How yoga saved my life

MANILA, Philippines With the year about to end, I reflect on the things that have worked for me and yoga is definitely on the top of the list. As a “yummy mummy” of two very active boys, managing my home, home business Indigobaby (www. indigobabyshop.com) and Flow Retreats, I’ve turned to yoga countless times to find… Continue reading “How yoga saved my life”

What Should You Expect of Your Massage & Massage Therapist?

EVANSTON, Ill., Nov. 30, 2017 /PRNewswire/ — Massage therapy has become an important element in health and wellbeing, with a large body of research indicating its value for a wide variety of health issues, such as stress, low back pain, fibromyalgia, and more. The American Massage Therapy Association (AMTA) wants people to know what to expect… Continue reading “What Should You Expect of Your Massage & Massage Therapist?”

Here’s Where You Can Shop With Cryptocurrency

Cryptocurrency markets are bursting with activity as the value of bitcoin, ether, alternative coins and initial coin offering tokens surge across the globe. Many people think of cryptocurrency primarily as an investment. However, just like cash, cryptocurrency also can buy all kinds of products and services. Coinmap offers a global map of businesses that accept bitcoin… Continue reading “Here’s Where You Can Shop With Cryptocurrency”

5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance

Twist yourself into a pretzel while doing a headstand without using your hands for balance, and don’t forget to breathe. Learning how to practice yoga can be intimidating at first for any beginner. But rest easy, the ancient spiritual discipline is all about patience. As long as you can maintain the discipline necessary to develop flexibility… Continue reading “5 Beginner Yoga Poses For The Everyday Learner Help You Breathe, Meditate, And Balance”

Meditation and Tai Chi don’t just improve your health and mental state, they seem to improve genetic activity

The health benefits of meditation might seem unexpected, but they’ve been documented by a wealth of studies. Now, a meta-analysis (a study of studies) looked at evidence from 18 trials including 846 participants, finding clear benefits of “mind-body practices,” even more than we thought. The case for meditation seems to be getting stronger and stronger. Image… Continue reading “Meditation and Tai Chi don’t just improve your health and mental state, they seem to improve genetic activity”